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      <image:title>About - MY FOCUS</image:title>
      <image:caption>In 2013 while studying social work at Columbia University in New York City, I read DBT in a Nutshell and it resonated deeply. Prior to graduate school I had been working in an after school program at Roosevelt Middle School in San Francisco’s Richmond District. Every day I would play, teach and interact with middle school students, some of whom had severe emotional dysregualtion challenges and I felt helpless. Under Dr. Andre Ivanoff I trained at Columbia’s DBT training program. DBT provided me with a framework for conceptualizing the problems of clients with complex diagnostic pictures in a way that felt hopeful, compassionate and effective. A decade later I remain committed to that work.</image:caption>
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      <image:title>Instagram Landing Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A therapist, a learner, a listener Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis. Nulla vitae elit libero, a pharetra augue. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean eu leo quam. Pellentesque ornare sem lacinia quam venenatis vestibulum. Nullam I’d dolor I’d nibh ultricies vehicula ut I’d elit. Sed posuere consectetur est at lobortis.</image:caption>
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      <image:title>About (Copy) - Hi, I’m Jung</image:title>
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      <image:title>Therapy - What is DBT?</image:title>
      <image:caption>Dialectical Behavior Therapy DBT is an emotion focused behavior therapy developed and adapted to treat complex behavioral problems caused by emotional dysregutlation. DBT is a comprehensive treatment approach that includes individual psychotherapy, parent coaching, group skills class, between session phone contact and consultation team. Individual therapy is collaborative and goal oriented with a focus on learning to regulate emotions, communicate effectively, and change behavior. Parent coaching is a specialized type of therapy that helps parents learn skills to better understand their child's emotions, validate and work towards behavior change.</image:caption>
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    <lastmod>2025-10-08</lastmod>
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      <image:title>Contact - (916)-761-3744</image:title>
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      <image:caption>4442 Piedmont Avenue Suite A Oakland, CA 94611</image:caption>
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      <image:title>Contact - hilary@hilaryferriswhite.com</image:title>
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      <image:title>Instagram Landing Page (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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