https://www.hilaryferriswhite.com/social-media-policy daily 0.75 2023-03-23 https://www.hilaryferriswhite.com/about daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/641bb0688c96b675b3ea02ec/8ff2e1fb-a761-454b-a1ff-7861052dba26/IMG_3953.jpeg About - MY FOCUS In 2013 while studying social work at Columbia University in New York City, I read DBT in a Nutshell and it resonated deeply. Prior to graduate school I had been working in an after school program at Roosevelt Middle School in San Francisco’s Richmond District. Every day I would play, teach and interact with middle school students, some of whom had severe emotional dysregualtion challenges and I felt helpless. Under Dr. Andre Ivanoff I trained at Columbia’s DBT training program. DBT provided me with a framework for conceptualizing the problems of clients with complex diagnostic pictures in a way that felt hopeful, compassionate and effective. A decade later I remain committed to that work. https://www.hilaryferriswhite.com/privacy-policy daily 0.75 2023-03-23 https://www.hilaryferriswhite.com/home daily 1.0 2026-03-14 https://www.hilaryferriswhite.com/terms-conditions daily 0.75 2023-03-23 https://www.hilaryferriswhite.com/dbt-skills-classes daily 0.75 2026-03-14 https://www.hilaryferriswhite.com/therapy daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/641bb0688c96b675b3ea02ec/1679536297325-6TD6F1H14E773IYC77OM/kasia-sikorska-71EoX-X3LNU-unsplash.jpg Therapy - What is DBT? Dialectical Behavior Therapy DBT is an emotion focused behavior therapy developed and adapted to treat complex behavioral problems caused by emotional dysregutlation. DBT is a comprehensive treatment approach that includes individual psychotherapy, parent coaching, group skills class, between session phone contact and consultation team. Individual therapy is collaborative and goal oriented with a focus on learning to regulate emotions, communicate effectively, and change behavior. Parent coaching is a specialized type of therapy that helps parents learn skills to better understand their child's emotions, validate and work towards behavior change. https://www.hilaryferriswhite.com/contact daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/641bb0688c96b675b3ea02ec/1679536304052-Y21RCUOBVG0H3T7J2D7M/Cellphone+-+Black.png Contact - (916)-761-3744 https://images.squarespace-cdn.com/content/v1/641bb0688c96b675b3ea02ec/1679536270833-VVT5AH7CLTXOLIIXR9O8/Location+-+Black.png Contact - Make it stand out 4442 Piedmont Avenue Suite A Oakland, CA 94611 https://images.squarespace-cdn.com/content/v1/641bb0688c96b675b3ea02ec/1679536304055-JHQB2H8Y2MA1CSWE7HT0/%40+Email+Alt+-+Black.png Contact - hilary@hilaryferriswhite.com https://www.hilaryferriswhite.com/tuesday-waitlist daily 0.75 2025-12-19 https://www.hilaryferriswhite.com/wednesday-waitlist daily 0.75 2025-08-19 https://www.hilaryferriswhite.com/thursday-waitlist daily 0.75 2024-01-10 https://www.hilaryferriswhite.com/monday-waitlist daily 0.75 2026-05-13 https://www.hilaryferriswhite.com/tuesday-parent-waitlist daily 0.75 2025-08-19